Im looking into swapping my automatic 89 xj to a 5 speed manual. What are all the parts i need for such a project?

 

Manual transmission with shifter and reverse switch
clutch
Flywheel + bolts
pressure plate + bolts
slave cylinder setup + bolts
pedal assembly

Might aswell get a new transmission mount and motor mounts while your at it.

there are definitely more parts you will need. That is just off the top of my head. Buying a donor vehicle with everything is the best way to go about it. Otherwise start collecting parts now because sometimes it can take awhile to get everything you need