removal of track bar, and tie rod...96 xj
 

I have to replace them because mine are bad. was gonna have the shop do it but it was gonna cost me 1400 bucks for them to do it. heeelllll no, ill do it myself. i have a parts jeep and i have mine, the parts has good track bar, tie rod, drag link.
whats the easiest way to remove them with out damaging the threads on the rod ends??

thats way too expensive. i just got a new ajustable trackbar new sway bar and transfer case drop kit intall for 450

Pull the cotter pins and spin the nuts (19mm) off the tierod ends, smack the knuckle with a Hammer till you pop the tierod loose. Unbolt the four (15mm) sway bar bolts, careful not to break them off in the frame. The studs on the top of the factory sway-bay links will probably break.... IMO get new SB links and all the bushings to go with it.

It would probably help if it was suspended correct? Less stress on the parts.
Thanx for you're help. :-)