jeep lurches and idles ruff in drive
 

So when I come to a stop my jeep idles ruff and trys to push threw the brakes. If I put it in park it idles fine. I think it's in the trans. I can't figure it out. It's a 96 4liter with the AW4. Any help would be appreciated.

Not the trans, sounds like a massive intake leak somewhere. Check vaccume lines, intake gasket.